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Nutritional Information
Fresh Hawaiian Heart of Palm is highly nutritious.
The following Nutritional Values are based on a 2000-calorie diet.
| Serving size 100g |
Amount |
Daily Value |
| Calories |
50 |
|
| Calories from fat |
19 |
|
| Moisture |
90 g |
|
| Fat |
2.1 g |
3.2% |
| Cholesterol |
0 g |
0% |
| Total carbohydrates |
5.6 g |
1.9% |
| - Fiber |
1 g |
4.0% |
| - Sugars |
3.5 g |
|
| Sodium |
1.3 g |
0.05% |
| Potassium |
338 mg |
9.6% |
| Protein |
2.3 g |
4.6% |
| Vitamin C |
3.2 mg |
5.3% |
| Calcium |
114 mg |
11.4% |
| Iron |
4.3 mg |
23.9% |
| Phosphorus |
94 mg |
9.4% |
| Magnesium |
80 mg |
80% |
| Zinc |
0.8 mg |
5.3% |
| Copper |
0.2 mg |
10% |
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