Nutrition

Fresh Hawaiian Heart of Palm is highly nutritious with a high amount of potassium, magnesium, iron and calcium.

The following Nutritional Values are based on a 2000-calorie diet.

Serving size 100g Amount Daily Value
Calories 50
Calories from fat 19
Moisture 90 g
Fat 2.1 g 3.2%
Cholesterol 0 g 0%
Total carbohydrates 5.6 g 1.9%
– Fiber 1 g 4.0%
– Sugars 3.5 g
Sodium 1.3 g 0.05%
Potassium 338 mg 9.6%
Protein 2.3 g 4.6%
Vitamin C 3.2 mg 5.3%
Calcium 114 mg 11.4%
Iron 4.3 mg 23.9%
Phosphorus 94 mg 9.4%
Magnesium 80 mg 80%
Zinc 0.8 mg 5.3%
Copper 0.2 mg 10%